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THE FUTURE OF WORK AND MINDFUL LEADERSHIP 
THE FUTURE OF WORK AND MINDFUL LEADERSHIP

The Great Resignation and the rise in mental health struggles are demanding a transformation in workplace culture. To attract, engage and retain top talent, leaders need to create a more human and employee-centered workplace. 

It is absolutely crucial for us to lead by example and create a workplace environment that not only encourages but also supports our mental, physical, and emotional well-being so we can perform at a high level while taking care of ourselves and our family.

 

This talk will address and provide practical takeaway for the following items: 

 

  • How to develop positive social connections in a hybrid workplace

  • Research and tips for improving sleep and its benefits

  • The importance of appreciating our colleagues

  • Methods for communicating mindfully to maximize collaboration

  • Maintaining healthy eating habits

  • Research and benefits of practicing mindfulness at work

  • Practical mindfulness techniques