stress management for work-life balance

Format: ​60 minute keynote with mindfulnes practice and group discussion

 

This program is perfect for:

  • ​All levels of leadership

  • General workforce

We spend more than half of our waking time doing work related activities. Workplace stress is costing businesses over $300 billions dollars and is leading to absenteeism, turnover and increased healthcare costs. Mindfulness is being employed by companies such as Google, General Mills, Salesforce.com, Novartis and many others because the research is showing it can reduce stress, anxiety, depression and can improve focus, productivity and enhance employee happiness. This talk will present the research on Mindfulness and how it can be used by companies to create a more positive work environment. Participants will also learn mindfulness breathing and focusing techniques that can be used at work and at home.

 

The audience will leave with:

  • Importance of Positive Relationships

  • The myth of multitasking

  • Healthy Eating

  • Unplugged Sleep

  • Regular Exercise

  • Maintaining a Personal Hobby

This talk will present the scientific research on Mindfulness and how it can be used by organizations to create a more positive work environment. Participants will also learn mindfulness breathing and focusing techniques that can be used at work and at home.

  • Black Facebook Icon
  • Black LinkedIn Icon
  • Black Instagram Icon
  • Black YouTube Icon

© 2019 by Work Mindful Corp. All rights reserved.