developing resilience during change
developing resilience during change

This talk is perfect for all audiences.

Change breaks us out of our comfort zone and disrupts our routine making us feel uncomfortable. However, change is the biggest constant in our life. Most external changes are out of our control and can’t be avoided. What we can do is build resilience and begin to recognize that change is actually the most powerful thing that can happen to us to help us grow, mature and become stronger for the future challenges that are sure to come in our personal and professional life.


This talk will help the audience understand practical ways in which our mindset can be shifted to see change as positive and not as a negative and help us accept the inevitability of change.

The audience will walk away with:

  • Tips on how to shift our mindset to learn and grow from life's challenges.

  • Embrace change and stay focused on our goal.

  • Learning to strengthen the mind and develop a positive mindset.