MINDFULNESS AND RESILIENCE EXECUTIVE COACHING PROGRAM
ARE YOU READY FOR PERSONAL SUCCESS WITHOUT COMPROMISING YOUR RELATIONSHIPS AND WELL-BEING?
Together, we will create systems and habits for you to better manage stress, anxiety and burnout.
We will craft strategies to improve teamwork, communication and collaboration in the workplace.
This program is for you if you want:
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To have longevity in your career
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To have financial success
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Achieve the promotions you aspire for
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Develop the meaningful relationship you crave
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Create habits to prevent burnout
If you’re struggling with:
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Little or no work-life balance
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Struggling with relationships at work and at home
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Leading but not respected in the workplace
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Communication skills lacking in empathy
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High levels of stress impacting health and quality sleep
DURING THESE SESSIONS WE CAN DEEP DIVE INTO YOUR SPECIFIC AREA OF INTEREST OR EXPLORE A VARIETY OF TOPICS.
SOME POSSIBLE TOPICS ARE:
Understanding our Mind, Thoughts and Emotions
Managing Anger
Learning to forgive
Proper sleeping habits
Maintaining a healthy diet
Mindfulness research and practice
Mindful Communication
Developing Positive Social Connections at Work
How to be a mindful leader
Navigating workplace relationships
Gratitude
Resilience
Taking Time for Yourself
EACH 1-HOUR SESSION INCLUDES MINDFULNESS EXERCISES TO ULTIMATELY LEAD YOU TO HEIGHTENED SELF-AWARENESS.
Maintaining proper work-life balance is key to nourishing our physical, mental and emotional health. With Pandit Dasa you will be able to lead with confidence and empathy and remain productive in all aspects of our life.
PACKAGES
INTRODUCTORY
Four 1-hour sessions
ADVANCED
Six 1-hour sessions
DELUXE
Eight 1-hour sessions
WORKED WITH:
