ARE YOU READY FOR PERSONAL SUCCESS WITHOUT COMPROMISING YOUR RELATIONSHIPS AND WELL-BEING?
MINDFULNESS AND RESILIENCE EXECUTIVE COACHING PROGRAM
Together, we will create systems and habits for you to better manage stress, anxiety and burnout.
We will craft strategies to improve teamwork, communication and collaboration in the workplace.
This program is for you if you want:
To have longevity in your career
To have financial success
Achieve the promotions you aspire for
Develop the meaningful relationship you crave
Create habits to prevent burnout
If you’re struggling with:
Little or no work-life balance
Struggling with relationships at work and at home
Leading but not respected in the workplace
Communication skills lacking in empathy
High levels of stress impacting health and quality sleep
DURING THESE SESSIONS WE CAN DEEP DIVE INTO YOUR SPECIFIC AREA OF INTEREST OR EXPLORE A VARIETY OF TOPICS.
SOME POSSIBLE TOPICS ARE:
Understanding our Mind, Thoughts and Emotions
Learning to forgive
Proper sleeping habits
Maintaining a healthy diet
Mindfulness research and practice
Developing Positive Social Connections at Work
How to be a mindful leader
Navigating workplace relationships
Taking Time for Yourself
EACH 1-HOUR SESSION INCLUDES MINDFULNESS EXERCISES TO ULTIMATELY LEAD YOU TO HEIGHTENED SELF-AWARENESS.
Maintaining proper work-life balance is key to nourishing our physical, mental and emotional health. With Pandit Dasa you will be able to lead with confidence and empathy and remain productive in all aspects of our life.
Four 1-hour sessions
Six 1-hour sessions
Eight 1-hour sessions