MINDFULNESS AND RESILIENCE EXECUTIVE COACHING PROGRAM
We want to thrive in our careers and relationships and grow personally and professionally. Our blindspots are obstacles that prevent us from achieving the breakthroughs we need to get to the next level of our success. Pandit Dasa offers 1-1 sessions to leaders and executives. These sessions will empower you with greater insights into yourself. Pandit Dasa will help you overcome hurdles of personal development, become resilient, and gain the clarity and focus you need to prosper.
Pandit is the author of Closing the Apps and Urban Monk. He has been practicing mindfulness for 25 years, lived as a monk for 15 years and has been able to help thousands of people in corporate America to become mindful and significantly improve their quality of life.
DURING THESE SESSIONS WE CAN DEEP DIVE INTO YOUR SPECIFIC AREA OF INTEREST OR EXPLORE A VARIETY OF TOPICS.
SOME POSSIBLE TOPICS ARE:
Understanding our Mind, Thoughts and Emotions
Learning to forgive
Proper sleeping habits
Maintaining a healthy diet
Mindfulness research and practice
Developing Positive Social Connections at Work
How to be a mindful leader
Navigating workplace relationships
Taking Time for Yourself
EACH 1-HOUR SESSION INCLUDES MINDFULNESS EXERCISES TO ULTIMATELY LEAD YOU TO HEIGHTENED SELF-AWARENESS.
Maintaining proper work-life balance is key to nourishing our physical, mental and emotional health. With Pandit Dasa you will be able to lead with confidence and empathy and remain productive in all aspects of our life.
Four 1-hour sessions
Six 1-hour sessions
Eight 1-hour sessions