Our thoughts can cause a lot of turbulence in our mind. Everyday, we're bombarded by thousands of images, sound, and smells. Mindfulness Meditation and Mindfulness Workshops can help tame the turbulent mind.
The recent elections created a divide in our country. Many people were happy with the election outcome while many others felt angry, letdown, frustrated, and even hopeless. How do we make sure that this mood and all the emotions we’re carrying around don’t end up on the dinner table when we sit down for Thanksgiving dinner?
Pandit Dasa, Mindful Leadership Expert, explains how miscommunication or a lack of communication can lead to all kinds of relationships problems, both at work and in our personal lives. This video will give us two very simple reminders on how to improve our overall communication.
We cause ourselves lots of stress and anxiety by needlessly thinking about the difficulties of the past and worrying about things that may never happen. This video will help understand this phenomena and how to press stop when I mind goes out of control. Please enjoy and share!
Pandit Dasa, Mindful Leadership expert, encourages us to become aware of our mind and its tendency to drift all over the place, the better we can learn to focus it. Mindfulness Meditation practices can help build the muscle of the mind making us more aware of not only our environment, but also of ourselves.