Even after 15 years and over one thousand lectures, I can't say that I've completely overcome the fear of public speaking. On some occasions, I still get some butterflies when I first get up in front of the audience. Public speaking isn't something that was ever natural for me.

It was most difficult during my first couple of years. Even if the group consisted of just a few people, I would dread the moment. I always had plenty of friends and was quite social, but there was something about the formal setting of standing up and presenting my thoughts and ideas that shook me to the core... 

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Hasty  communication can break relationships and ruin careers. Too often we write an email or send a text without double-checking the content or being mindful of the tone of the message. We have no idea how that message will get interpreted. Once you hit the "send" button, it's kind of too late. Here are some communication tips that will keep us from burying our head in our hands and help us become mindful leaders 

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