October 28, 2016

We cause ourselves lots of stress and anxiety by needlessly thinking about the difficulties of the past and worrying about things that may never happen. This video will help understand this phenomena and how to press stop when I mind goes out of control. Please enjoy and share!

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Ever wonder why you're feeling so stressed? There are several reasons why we may be feeling overwhelmed. The American Institute of Stress suggests that our stress factors are divided up in a few ways. To find out what is causing stress in our daily lives and learn stress management techniques... 

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