Are you tired of setting New Year’s resolutions because of not being able to follow through on them for more than a few months or a few weeks or perhaps your resolutions only lasted a few days or a few hours? Don’t feel discouraged. Just the fact you’re considering making a resolution or wanting to improve suggests that there’s a recognition in our heart that change is needed and that there is a desire to make the change. Many are making the deep dive into Mindfulness Meditation...

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