Who has time for mindfulness when deadlines are looming and our managers are breathing down our necks? Mindfulness might be good for monks living in the forest or folks who have retired from corporate life but unrealistic for busy, working individuals. Learning to pause, focusing on your thoughts and getting in touch with your emotions seems to be something you do at your local yoga studio and not relevant during the middle of the day, in a highly competitive job. But, this is exactly when meditation and mindfulness are most useful.

A recent video by Scientific American suggests "meditation can... 

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Ever wonder why you're feeling so stressed? There are several reasons why we may be feeling overwhelmed. The American Institute of Stress suggests that our stress factors are divided up in a few ways. To find out what is causing stress in our daily lives and learn stress management techniques... 

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