December 21, 2016

Our thoughts can cause a lot of turbulence in our mind. Everyday, we're bombarded by thousands of images, sound, and smells. Mindfulness Meditation and Mindfulness Workshops can help tame the turbulent mind. 

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Do we find ourselves, needlessly dwelling on negative situations for long periods of time, unable to detach ourselves from our thoughts? This is a problem shared by all of humanity. The mind is an equal opportunity misery provider. When a troubling thought gets stuck in "instant replay" mode in our head, we feel quite helpless in being able to get rid of it. The more personal the situation, the longer it takes for us to get over it.

An argument with co-workers, a friend, or family member can... 

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