Many people today operate within a leadership capacity, not just the C-Suite. Everything a person does influences others. Those who are specifically in leadership roles need to understand if and when their actions are the result of their ego and personal needs.
A growing body of evidence shows that mindfulness boosts focus and creativity, lowers stress, increases emotional intelligence and helps lessen reactivity, to name just a few benefits. Indeed, leaders such as Salesforce founder Marc Benioff, Twitter co-founder Evan Williams and Cisco CTO Padmasree Warrior are noted meditators.