There are many misconceptions people have when it comes to mindfulness.Is it just for monks and can it only be practiced sitting cross-legged? With a basic understanding of how our mind works, we can move on to defining what mindfulness is, and just as importantly, what it is not. It is all too common that when we come across advertisements for mindfulness and meditation, we see an attractive person wearing a yoga outfit, sitting cross-legged on a mat with their eyes closed,