We cause ourselves lots of stress and anxiety by needlessly thinking about the difficulties of the past and worrying about things that may never happen. This video will help understand this phenomena and how to press stop when I mind goes out of control. Please enjoy and share! WATCH FULL VIDEO>>

Pandit Dasa, Mindful Leadership expert, encourages us to become aware of our mind and its tendency to drift all over the place, the better we can learn to focus it. Mindfulness Meditation practices can help build the muscle of the mind making us more aware of not only our environment, but also of ourselves. WATCH FULL VIDEO >>