
Techniques for Reducing Stress and Anxiety During the Workday
Deep Breathing Let's begin by making sure our eyes are closed and then take a slow, deep breath, filling our lungs completely,...
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How to Manage Stress and Change in the Workplace
Mahatma Gandhi's quote, "Be the change you want to see in the world..." is a perfect example of what it takes to be a mindful and...
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How I Went from Being a Monk to a Keynote Speaker
I thought I would take over my parents' multi-million dollar jewelry business in Los Angeles. Then, in the early 1990s, my parents...
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What Mindfulness Is and What it Isn't
There are many misconceptions people have when it comes to mindfulness.Is it just for monks and can it only be practiced sitting...
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