Deep Breathing Let's begin by making sure our eyes are closed and then take a slow, deep breath, filling our lungs completely,...

Mahatma Gandhi's quote, "Be the change you want to see in the world..." is a perfect example of what it takes to be a mindful and...

I thought I would take over my parents' multi-million dollar jewelry business in Los Angeles. Then, in the early 1990s, my parents...

There are many misconceptions people have when it comes to mindfulness.Is it just for monks and can it only be practiced sitting...